The Aware app teaches you the basics of mindfulness & meditation with the 21-day Foundation Course, of which, the first 7 days are for free. Once you complete the Foundation Course, the world of Aware unlocks various meditation courses on stress, anxiety, sleep, focus, happiness, depression, focus, creativity and many more. Each course is accompanied by short sessions called Energizers crafted to calm you during the stressful times of the day. Once you complete a mindfulness course, Aware provides you with daily meditation sessions to help you practice the exercises learned in the respective course.
- Guided sessions in Aware are crafted by experts with decades of experience.
- Aware teaches meditation techniques for different topics like stress, focus, and happiness.
- Calm yourself quickly from panic attacks with our Breathing tool designed to teach you breathing exercises.
- Add mindfulness to your day with our Single sessions on day-to-day activities and situations like Waking Up, Sleeping, Walking and more.
- They provide 24*7*365 personal support and assistance regarding meditation.